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Depending on your goals and current fitness level, there are a few different
ways to get started with T-Tapp. The most common packages to start with
are the Total Workout, Basic Workout Plus, and T-Tapp MORE. Further
information about each of these plus on how to get started is located at:
http://www.t-tapp.com/articles/getstarted.asp
Contact Michelle for discounts on T-Tapp starter packages and other
Better BodyBasics products.
Does T-Tapp really work?
You bet! And T-Tapp works faster than other fitness programs. It’s
combination focus on strength, flexibility, lymphatic function, and core
strength makes it the most effective workout available today. You can also
check out the testimonials on the T-Tapp home page.
How long does the workout take?
In the beginning you will need to invest more time to learn the T-Tapp
form. After this initial learning and “bootcamp” period, you will work out
every other day. Once you achieve your goals, all it takes is 2-3 workouts
per week to maintain your results.
What is a bootcamp?
A T-Tapp bootcamp is a period of 4 to 14 days during which you complete
a full body workout once every day. Bootcamps are not required for
success, but they can provide a jump-start. Further information about
bootcamp can be found at: Bootcamps
Is there a money back guarantee?
Please refer to this page: Money back Guarantee
How much weight will I lose?
T-Tapp’s use of linear alignment with comprehensive compound isometric
muscle movement and lymphatic stimulation results in rapid inch loss,
because it builds core muscle density and tightens the internal muscle
girdle. Muscle is denser than fat and takes up less room; therefore, actual
weight loss will vary. T-Tappers prefer to focus on inch loss and clothing
size changes rather than weight loss, as it is healthy to have a strong body
and core.
Do men or kids do T-Tapp?
T-Tapp is safe for all ages and all fitness levels regardless of gender.
Check out Steve’s success story.
What is the difference between T-Tapp & other programs?
T-Tapp is similar to Yoga is that is builds flexibility. It is reminiscent of
martial arts in that it has specific sequence and form. It is like dance in
that it builds long, lean muscles. Click here for further information.
How soon will I see results?
Many people begin seeing inch loss within days. In addition, you will feel
the T-Tapp difference immediately. You will stand taller; the functioning of
your body systems will improve; you may even notice your clothes fitting
different even though you find no measurable inch loss.
What is T-Tapp based on?
T-Tapp is a rehabilitative approach to fitness. It is a unique combination of
strength training, cardio, flexibility, core training and wellness building, like
no other program you have seen. As you do the moves, you may be
reminded of elements of physical therapy, martial arts, dance, yoga, and
Pilates.
How often do you need to do the workout?
T-Tapp works like a reward system ... in the beginning you are working
hard to regain strength and to rebuild primary body systems (i.e.: lymphatic
system, neuro-kinetic flow, glucose utilization rate, spinal alignment and
metabolic rate) but as you get stronger you will be able to maintain correct
form easier and you will get even more out of the workout, therefore you
don't have to do it as often.
T-Tapp does much more than just burn calories and fat. Ultimately you will
be able to maintain your goal with only two workouts a week. Then when
you indulge during vacation or during holiday season, just add a third
workout during the week or do a "weekend bootcamp" (2 workouts per day,
2 days in a row).
Do I have to diet?
Dieting is not required for results. In fact, Teresa recommends that you not
diet as you begin with T-Tapp, but instead add an additional 200 high
quality calories per day so that your body has an appropriate level of high
quality fuel at its disposal to rebuild muscles and body systems.
Are there any classes / trainers in my area?
You can find your local trainers by going to http://www.t-tapp.
com/team/trainers.asp
T-Tapp Events are listed at http://www.t-tapp.com/events/
I have a bad back/knees – can I still do the workout?
Yes You Can! T-Tapp physical therapy, rehabilitative approach to fitness
will help to rehab bad knees and backs. In fact, some of T-Tapp’s
signature moves were developed to help Teresa deal with her own back
pain ( http://www.t-tapp.com/articles/backpain/ ).
Can I do the workout if I have Fibromyalgia, diabetes or
other health issues?
Yes You Can! The T-Tapp MORE Rehabilitative program was created for
people with MORE to lose, MORE health concerns or MORE birthday
candles on the cake. The T-Tapp MORE Rehabilitative program contains
detailed instructions of how to help the body help itself in daily activities
like walking upstairs without pain. Chronic pain management and
prevention of pain becomes more important for people of size and as we
age, and T-Tapp MORE contains everything you need for optimal health
and fitness.
Does T-Tapp help with hormonal imbalances?
You bet! Movement of the body is essential to hormonal balance. Female
T-Tappers report reduced problems with their monthly cycles and
diabetics have been able to become non-diabetic by adding T-Tapp to their
lives. You can read two excellent testimonials here:
I haven’t worked out in years – will I still be able to do the
workout?
Yes, You Can! T-Tapp is all about working to your personal max. All that is
required for success is to do your personal best with each and every
workout. You start where you are and, as you gain strength, you can add
more moves and/or more reps. In addition, The T-Tapp MORE
Rehabilitative program was created for people with MORE to lose, MORE
health concerns or MORE birthday candles on the cake. The T-Tapp
MORE Rehabilitative program contains detailed instructions of how to help
the body help itself in daily activities like walking upstairs without pain.
Chronic pain management and prevention of pain becomes more
important for people of size and as we age and T-Tapp MORE contains
everything you need for optimal health and fitness.
Is T-Tapp aerobic?
T-Tapp is definitely aerobic and no-impact. It is T-Tapp’s combination of
linear alignment, isometrics, and lymphatic full fiber pumping that
increases CO2 output. It gets the heart rate up even without hands above
the head, so it is safe for even those with heart disease who are usually
told not to exercise.
How do you get into “Fat Burning” mode so quickly?
T-Tapp works multiple muscles at a time. That, combined with linear
alignment and isometric contraction, ensures speedy expensing of
glucose, allowing the body to get into fat burning mode faster.
I lift weights – can I still do that and T-Tapp at the same
time?
If you enjoy other workouts, you can apply T-Tapp principles to them and
enjoy. As you begin T-Tapp, however, it is recommended that you focus on
T-Tapp alone for several weeks so that you can experience the rapid and
unique changes it will bring.
How can you build muscle and prevent osteoporosis
without lifting weights?
T-Tapp’s use of comprehensive compound muscle movement ensures
the use of both muscle attachment ends. Each time a muscle pulls
against the ligaments and bones, it stimulates bone growth. Berei, a 76
year old T-Tapper in Florida rebuilt bone density in both her shoulder and
hips; see her story here.
I want to lose in my tummy / butt etc. Will the workout
target those areas?
All of the T-Tapp workouts target those areas. You will be taught specific
techniques to trim the body from head to toe.
Is T-Tapp a full body workout?
Yes, the T-Tapp workout works the body comprehensively from head to toe.
Does this replace my other workouts or can I do T-Tapp in
conjunction with them?
T-Tapp is all you need. So yes, it can replace your other workouts. If you
enjoy other workouts, you can apply T-Tapp principles to them and
continue to enjoy. As you begin T-Tapp, however, it is recommended that
you focus on T-Tapp alone for several weeks so that you can experience
the rapid and unique changes it will bring.
If form is so important, should I attend a clinic before
starting the workout tapes?
It is best that you work with the instructional tapes a few times before
attending a T-Tapp event. Your familiarity with the moves will enhance the
workshop experience.
Do I have to take the supplements to get results? Which
ones are important to take?
Supplements are not necessary for results with either the T-Tapp workout
or th eCRT program. Should you choose to use the supplements, you can
be assured hat the products are of the highest quality.
| Michelle Barbuto Senior T-Tapp Trainer - PA Mommy Fitness Trainer Trainer Mentor |
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