This excerpt was taken from one of the archived T-Tapp newsletters; I
thought as we start this New Year we should take time to reflect on
who we are and where we are going.
Each year most people reflect on accomplishments and challenges they
experienced during the past and look forward to a fresh start. I often
wonder why can't we keep this fresh "outlook" throughout the year - why
only at the beginning and end?
During past newsletters I have explained my viewpoint that education is
the key to success in attaining female fitness understanding how the body
works as a machine and concentrating on rebuilding primary body
functions rather than what we can or cannot eat allows us to maintain
control.
Recent studies now have experts saying that the single most important
ingredient of long-term success in fitness/weight maintenance is not just
the determination to start, but the ability to start again.
With the T-Tapp System you are equipped with a lifelong skill: the ability to
overcome any "setback" to your workout routine - the "knowing how" to get
back on track, how to start over ("boot camp") and stick with it. Most
important, you can suffer a setback and stop exercising for days, weeks,
even months, and with the T-Tapp System all it takes is a 4 day "boot
camp" with 2 to 3 weeks of T-Tapp Workouts every other day and presto -
you are back on track.
Results come quick because you've already preprogrammed your body
the T-Tapp way successful female fitness is based on body balance, not
how many calories you eat, don't eat or burn.
NO MORE GUILT!
Negative emotions can create negative outlook and be an obstacle to
attaining success. This applies everywhere - not just in fitness or weight
loss. Attitude is everything. We've all heard the question - Do you see the
glass half empty or half full? Have you thought about your viewpoint lately?
For the new year, try to keep a positive outlook. My grandmother always
told me that when times seem tough and others seem to have it "easier"
or "better" - just remember that there are others who have it "worse".
thought as we start this New Year we should take time to reflect on
who we are and where we are going.
Each year most people reflect on accomplishments and challenges they
experienced during the past and look forward to a fresh start. I often
wonder why can't we keep this fresh "outlook" throughout the year - why
only at the beginning and end?
During past newsletters I have explained my viewpoint that education is
the key to success in attaining female fitness understanding how the body
works as a machine and concentrating on rebuilding primary body
functions rather than what we can or cannot eat allows us to maintain
control.
Recent studies now have experts saying that the single most important
ingredient of long-term success in fitness/weight maintenance is not just
the determination to start, but the ability to start again.
With the T-Tapp System you are equipped with a lifelong skill: the ability to
overcome any "setback" to your workout routine - the "knowing how" to get
back on track, how to start over ("boot camp") and stick with it. Most
important, you can suffer a setback and stop exercising for days, weeks,
even months, and with the T-Tapp System all it takes is a 4 day "boot
camp" with 2 to 3 weeks of T-Tapp Workouts every other day and presto -
you are back on track.
Results come quick because you've already preprogrammed your body
the T-Tapp way successful female fitness is based on body balance, not
how many calories you eat, don't eat or burn.
NO MORE GUILT!
Negative emotions can create negative outlook and be an obstacle to
attaining success. This applies everywhere - not just in fitness or weight
loss. Attitude is everything. We've all heard the question - Do you see the
glass half empty or half full? Have you thought about your viewpoint lately?
For the new year, try to keep a positive outlook. My grandmother always
told me that when times seem tough and others seem to have it "easier"
or "better" - just remember that there are others who have it "worse".
Reflecting