| Senior T-Tapp Trainer and Trainer Mentor Michelle Barbuto is wanting you to COMMIT TO BE FIT, come and let her take your workout to a new level! With T-Tapp mindful movement matters – let Michelle show you how! Saturday, May 15, 2010 Location: The Healing Place Massage and Wellness Center 3571 Brodhead Road Monaca, PA 15061 (Located 1 mile from the Beaver Valley Mall at the corner of Brodhead Rd and Bonanni Dr.) Session 1 – Let’s turn up the heat in BWO! 11:00 am – 12:00 noon $30.00 In this session we’ll take our time to really focus on the movements in the BWO, done slowly to develop/progress in Neuro-kinetic awareness. T-Tapp nuances such as isometric isolation, linear alignment, full fiber activation, full extension, basic stance, personal max and much more will be discussed. Learn how to make every movement count! Advanced muscle activation techniques will be given to those participants who have a developed NK connection through consistency. Session 2 – Now let’s wobble (and sweat) as we test our balance! 12:15 pm – 2:00 pm $60.00 This session will focus on some select movements from the second half of the Total Workout to help you continue to build a strong foundation. We will work out at a slow and steady pace, breaking down each move (with form tips and tweaks) to help you work out less and get more results. Lady Bug tweaks will be introduced to those participants who have a developed NK connection to achieve the advanced muscle activation needed. Get RID of that flab and tighten your natural internal girdle, your core! Learn tips tricks and the secrets to a flat tummy in ANY outfit with signature floor work moves from the Torso Trimming Sequence. Pre-Registration is kindly requested since space is limited. BASICS PLUS for me! - $30 Wobble and sweat with Michelle! - $60 Special *WHOLE KIT AND KABOODLE* pricing - $75 Please arrive 15 minutes early to complete sign in. Session rates apply to all attendees, whether actively participating or observing. All event registrations must be PREPAID. If registration is completed and the "pay by check" option is selected, your payment must be received by the trainer within one week of registration or your registration will be cancelled. If you are registering late or you wish to "pay at the door," you must contact Michelle directly at michelle@t-tapp.com to make arrangements. Cancellation fee: up to 72 hours prior to event, $45; cancellations less than 72 hours prior are non- refundable. Don't forget to bring a smile, your enthusiasm, nourishment, and a small towel! Write down any questions you have and arrive early to get them answered. A notebook and pencil are handy to write down information presented during the seminar. Prerequisite: Ownership of and familiarity with T-Tapp Instructional #1, MORE, or Fit and Fabulous in 15 Minutes. Special Event discounts! A discount on all things T-Tapp for orders placed on the day of the event; orders may also be placed in advance for pickup on event day by emailing michelle@t-tapp.com. Checks, Money orders, cash and paypal accepted for product orders. What to wear? A good pair of cross trainer athletic shoes is a must, and it is to your advantage to wear comfortable yet form fitting clothing (baggy clothing may hinder a trainer’s ability to monitor your form). Check with your health care provider before beginning any exercise program. |
