Maximize each movement by resetting your alignment before each
move. Yes, I mean before each move make sure that your (beginner
stance)
Do this before EVERY movement to maximize the movement. Really
concentrating on form is a basic for a better body the T-Tapp way.
move. Yes, I mean before each move make sure that your (beginner
stance)
- Toes are forward,
- Knees are bent deep to the end of toes (so you can get a better butt
tuck) - Tuck your butt and press your lower back flat
- Inhale and lift the ribs up (but don’t hunch up the shoulders, lower
them as you exhale) - Press knees to little toes
- Flip those thumbs to the back wall (palms away) for shoulder/hip
alignment and rotation - Now tighten every muscle in your body from your toe to your nose!
Do this before EVERY movement to maximize the movement. Really
concentrating on form is a basic for a better body the T-Tapp way.
KLT