Maximize each movement by resetting your alignment before each
move. Yes, I mean before each move make sure that your
1. Toes are forward,
2. Knees are bent deep to the end of toes (so you can get a better butt
tuck)
3. Now flip those thumbs to the back wall for shoulder/hip alignment
and rotation
4. Tuck your butt
5. Press knees to little toes
6. Inhale and lift the ribs up (but don’t hunch up the shoulders, bring
them down as you exhale)
7. Now tighten every muscle in your body from your toe to your nose!
Do this before EVERY movement to maximize the movement. Really
concentrating on form is a basic for a better body the T-Tapp way.
move. Yes, I mean before each move make sure that your
1. Toes are forward,
2. Knees are bent deep to the end of toes (so you can get a better butt
tuck)
3. Now flip those thumbs to the back wall for shoulder/hip alignment
and rotation
4. Tuck your butt
5. Press knees to little toes
6. Inhale and lift the ribs up (but don’t hunch up the shoulders, bring
them down as you exhale)
7. Now tighten every muscle in your body from your toe to your nose!
Do this before EVERY movement to maximize the movement. Really
concentrating on form is a basic for a better body the T-Tapp way.
KLT